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Sports Nutrition - From Lab to Kitchen
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01.02.2010
Summary
This book is unique in that it is a book written by world experts in a way that can easily be understood by athletes and which can immediately result in changes that can help performance or recovery. The various chapters are written by leaders in the field who discuss the latest science and translate the scientific findings into a practical message. So it is not just theory, every chapter contains clear advice and by doing so this book bridges the gap between science and practice. After reading this book, athletes and coaches will be up to date with the latest developments, will be able to distinguish fact from fiction and will be able to make changes to their nutritional preparation that will have an impact.
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Bibliographic data
Publication year
2010
Publication date
01.02.2010
ISBN-Print
978-1-84126-638-1
ISBN-Online
978-1-84126-638-1
Publisher
Meyer & Meyer Verlag, Aachen
Language
English
Pages
200
Product type
Edited Book
Table of contents
ChapterPages
Titelei/Inhaltsverzeichnis No access Pages 1 - 8
Chapter 01 The history of sports nutrition No access Pages 9 - 13
Chapter 02 What is the optimal composition of an athlete's diet? No access Pages 14 - 18
Chapter 03 The optimal pre-competition meal No access Pages 19 - 24
Chapter 04 Carbohydrate intake during exercise No access Pages 25 - 30
Chapter 05 Hydration: what is new? No access Pages 31 - 37
Chapter 06 Fat burning No access Pages 38 - 47
Chapter 07 Nutrition for recovery No access Pages 48 - 53
Chapter 08 Nutrition, Sleep and recovery No access Pages 54 - 61
Chapter 09 Building muscle No access Pages 62 - 65
Chapter 10 Train low - compete high No access Pages 66 - 70
Chapter 11 Optimizing training adaptations by manipulating protein No access Pages 71 - 79
Chapter 12 Alternative fuels No access Pages 80 - 85
Chapter 13 Dietary supplements No access Pages 86 - 91
Chapter 14 Risks associated with dietry supplement use No access Pages 92 - 97
Chapter 15 Nutrition and immune function No access Pages 98 - 104
Chapter 16 Supplements to boost immune function No access Pages 105 - 110
Chapter 17 Sports nutrition for women No access Pages 111 - 116
Chapter 18 Nutrition, the brain and prolonged exercise No access Pages 117 - 122
Chapter 19 Weight management No access Pages 123 - 128
Chapter 20 Protein and weight loss No access Pages 129 - 134
Chapter 21 Nutrition- and exercise-associated gastrointestinal problems No access Pages 135 - 139
Chapter 22 Marathon running No access Pages 140 - 144
Chapter 23 Nutrition for middle distance running No access Pages 145 - 151
Chapter 24 Swimming No access Pages 152 - 159
Chapter 25 Triathlon No access Pages 160 - 165
Chapter 26 Adventure racing and ultra marathons No access Pages 166 - 172
Chapter 27 Team sports No access Pages 173 - 177
Chapter 28 The Future: Individualizing nutrition & hydration No access Pages 178 - 184
References No access Pages 185 - 200
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