Calming Student Stress: Mindfulness, Meditation, and Other Strategies to Reduce Anxiety and Enhance Learning in K-12 Classrooms

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1. Contents No access
2. Foreword No access
3. Preface No access
4. Acknowledgments No access
Student Stress No access Pages 1 - 10
Understanding Stress, the Amygdala, and Its Impact on Learning No access Pages 11 - 20
Getting Parents and School Administration Behind Your Cause No access Pages 21 - 24
Assessing Students’ Stress Levels and Helping Students Reframe Stress No access Pages 25 - 30
Mindful-izing the Classroom No access Pages 31 - 42
Just Breathe! Breathwork Strategies for K–12 Students No access Pages 43 - 52
Let’s Get Moving! Movement-Based Strategies for Students No access Pages 53 - 74
The Vagus Nerve? No access Pages 75 - 82
Relaxation and Visualization-Based Strategies for the K–12 Classroom No access Pages 83 - 92
Reducing Your Own Stress as an Educator No access Pages 93 - 100
Author’s Note No access Pages 101 - 102
Resources No access Pages 103 - 106
References No access Pages 107 - 122
About the Author No access Pages 123 - 124