Sport Training Individualization

Prof. Dr. Vadim V. Erlikh; Prof. Dr. Alexander P. Isaev; Dr. Vladimir V. Rybakov

doi:10.5771/9783845282909

Summary

This book covers the essence of sports training, new concepts and technologies, the prerequisites and scope of an individualised approach to training as well as how to integrate the main methodological paradigms of sports training systems using the theory of adaptation. Modernisation and analysis of a body’s potential plus features of efficient adaptation make it possible to adjust training loads and to ensure excellent sporting performances, particularly with the help of artificially controlled training environments. This book suggests the use of modern training methods in endurance sports. For example, it shows the benefits of focused application of exercises in developing local and regional muscular endurance, and provides recommendations on training for important competitions. It also describes the peculiarities of short-term reactions and the long-term adaptation of athletes to the techniques mentioned and to a higher level of performance.

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Bibliographic data

Copyright year: 2017
ISBN-Print: 978-3-8487-4005-5
ISBN-Online: 978-3-8452-8290-9
Publisher: Nomos, Baden-Baden
Language: English
Pages: 278
Product type: Book Titles

Titelei/Inhaltsverzeichnis No access Pages 1 - 9
Paradigms of Sport Training Modernization No access Pages 11 - 36
Development Concept as a Basis for Modernization No access Pages 37 - 89
Areas of Sport Training System Modernization No access Pages 90 - 153
Modeling in the Individualized Training Management No access Pages 154 - 173
Competence-Based Approach in Sport Training Individualization No access Pages 174 - 218
Problems and Avenues for Further Research on Sport Training Individualization and Personalization No access Pages 219 - 265
List of References No access Pages 266 - 278