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The Life Guide for Teens
Harnessing Your Inner Power to be Healthy, Happy, and Confident
Autor:innen:
Verlag:
2025
Zusammenfassung
A new kind of self-help book for teenagers, empowering them to take ownership of their own wellness.
Today’s generation of teenagers are living in a world no one could have imagined just a couple decades ago, a world of social media and an endless flow of information (and disinformation). They are also more likely to be lonely, depressed, stressed out, and diagnosed with mental health issues than any generation before them. But they can learn to take control of their own wellness—and Dr. Ran Anbar gives them the tools to do just that.
In The Life Guide for Teens: Harnessing Your Inner Power to be Healthy, Happy, and Confident, Dr. Anbar uses clear, empowering terms to take a deep dive into the most prevalent wellness concerns for teens. He guides readers through such topics as anxiety, relationships, sleep, making tough decisions, and communicating effectively with easy-to-implement tools and advice from experts and teens who’ve been there. Throughout, he offers encouragement, reassurance, and strength to teens who are struggling, showing them how they can develop a positive, healthy self-image and promote self-care.
Dr. Anbar has helped thousands of teens work through their personal challenges, not by solving their problems for them, but by helping them learn to tap into their inner wisdom, strength, and resilience. With 180 actionable tools teens can use on their personal journey to wellness, The Life Guide for Teens is an invaluable resource for anyone wanting to feel calm, capable, and confident.
Schlagworte
Publikation durchsuchen
Bibliographische Angaben
Copyrightjahr
2025
ISBN-Print
978-1-5381-9141-5
ISBN-Online
978-1-5381-9142-2
Verlag
Rowman & Littlefield, Lanham
Sprache
Englisch
Seiten
264
Produkttyp
Monographie
Inhaltsverzeichnis
KapitelSeiten
Contents Kein Zugriff
Acknowledgments Kein Zugriff
Introduction: What to Expect from This Book Kein Zugriff
Chapter 1: Say What You Want Kein Zugriff
Chapter 2: Imagine a Better Way Kein Zugriff
Chapter 3: You Can Unknot Your Anxiety Kein Zugriff
Chapter 4: You Can Ease Your Fears Kein Zugriff
Chapter 5: You Can Calm Your Anger Kein Zugriff
Chapter 6: You Can Make Decisions and Become Motivated Kein Zugriff
Chapter 7: You Can Be Happier Today Kein Zugriff
Chapter 8: You Can Get the Sleep You Need Kein Zugriff
Chapter 9: You Can Manage Pain and Discomfort Kein Zugriff
Chapter 10: You Can Be a Good Caretaker of Your Health Kein Zugriff
Chapter 11: Great Relationships Start Within Kein Zugriff
Chapter 12: Friends, Foes, and Finding Your Circle Kein Zugriff
Chapter 13: You Can Communicate with Your Parents Kein Zugriff
Chapter 14: You Can Safely Explore Romantic Relationships Kein Zugriff
Chapter 15: You Can Be a Better Student Kein Zugriff
Chapter 16: You Can Be a Better Athlete Kein Zugriff
Chapter 17: You Can Find Meaning in Everyday Life Kein Zugriff
Chapter 18: You Can Make Peace with Loss Kein Zugriff
Chapter 19: You Can Take on Responsibility Kein Zugriff
Chapter 20: Top Ten Tools to Know and Use Kein Zugriff
