The Life Guide for Teens: Harnessing Your Inner Power to be Healthy, Happy, and Confident

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1. Contents No access
2. Acknowledgments No access
3. Introduction: What to Expect from This Book No access
1. Chapter 1: Say What You Want No access
2. Chapter 2: Imagine a Better Way No access
1. Chapter 3: You Can Unknot Your Anxiety No access
2. Chapter 4: You Can Ease Your Fears No access
3. Chapter 5: You Can Calm Your Anger No access
4. Chapter 6: You Can Make Decisions and Become Motivated No access
5. Chapter 7: You Can Be Happier Today No access
1. Chapter 8: You Can Get the Sleep You Need No access
2. Chapter 9: You Can Manage Pain and Discomfort No access
3. Chapter 10: You Can Be a Good Caretaker of Your Health No access
1. Chapter 11: Great Relationships Start Within No access
2. Chapter 12: Friends, Foes, and Finding Your Circle No access
3. Chapter 13: You Can Communicate with Your Parents No access
4. Chapter 14: You Can Safely Explore Romantic Relationships No access
1. Chapter 15: You Can Be a Better Student No access
2. Chapter 16: You Can Be a Better Athlete No access
3. Chapter 17: You Can Find Meaning in Everyday Life No access
4. Chapter 18: You Can Make Peace with Loss No access
5. Chapter 19: You Can Take on Responsibility No access
6. Chapter 20: Top Ten Tools to Know and Use No access
Notes No access Pages 241 - 246
BIBLIOGRAPHY No access Pages 247 - 250
Index No access Pages 251 - 262
About the Author No access Pages 263 - 264