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Prioritizing Health and Well-Being
Self-Care as a Leadership Strategy for School Leaders
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Publisher:
2022
Summary
Prioritizing Health and Well-Being: Self-Care as a Leadership Strategy for School Leaders is focused on the importance of health and wellbeing for the nation’s school superintendents. This book is based on strategies developed in the author’s professional role as superintendent. Each chapter highlights a key self-care strategy and is grounded in the day-to-day work of superintendents. Prioritizing Health and Well-Being explores the importance of health and well-being through both personal and professional perspectives. With the national focus on social and emotional well-being and work and life balance, a discussion focused on the superintendency with simple and practical strategies is offered. This book is written for any aspiring, novice, or veteran superintendent to utilize and gain an appreciation for the importance of their own health and well-being in terms of their overall effectiveness as a leader.
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Bibliographic data
Copyright year
2022
ISBN-Print
978-1-4758-6736-7
ISBN-Online
978-1-4758-6738-1
Publisher
Rowman & Littlefield, Lanham
Language
English
Pages
160
Product type
Book Titles
Table of contents
ChapterPages
Contents No access
Foreword No access
Preface No access
Acknowledgments No access
Writer Acknowledgment No access
A Call to Action No access
Introduction No access Pages 1 - 6
1: The Transformative Three No access Pages 7 - 12
2: The Sun Will Rise Tomorrow No access Pages 13 - 18
3: Be Comfortable in Your Own Skin No access Pages 19 - 24
4: Put Your Oxygen Mask on Before Helping Others No access Pages 25 - 30
5: Use the Chisel No access Pages 31 - 36
6: Value Your Scars No access Pages 37 - 42
7: The Importance of Mondays No access Pages 43 - 48
8: The Rejuvenating Walkabout No access Pages 49 - 54
9: The Healing and Rejuvenating Power of Faith No access Pages 55 - 60
10: Disconnect to Connect More . . . With Yourself No access Pages 61 - 66
11: Don’t Believe You Must Have All the Answers No access Pages 67 - 72
12: Don’t Be So Hard on Yourself No access Pages 73 - 78
13: Don’t Sweat the Small Stuff No access Pages 79 - 86
14: Discover Your Release No access Pages 87 - 92
15: Listen to What Your Body Is Telling You No access Pages 93 - 98
16: Embrace Personal Accountability No access Pages 99 - 104
17: You Are Only the Superintendent, Not Superhuman No access Pages 105 - 110
18: The Missed Art of Happiness No access Pages 111 - 116
19: Never Lose Hope or Abandon Your Dreams No access Pages 117 - 122
20: Exercise and Leadership: The Missing Connection No access Pages 123 - 130
21: Prevention, Not a Reaction No access Pages 131 - 136
22: Life After the Superintendency No access Pages 137 - 142
