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Preventing Senior Moments
How to Stay Alert into Your 90s and Beyond
Authors:
Publisher:
2023
Summary
Offers practical and achievable prevention strategies for senior moments.
Some senior moments are what they seem—brain glitches no more concerning than realizing the problem arose because of something easily fixable such as wearing hearing aids. But others are the result of complex information processing errors. Unfortunately, until Preventing Senior Moments, no book or article offered research-based strategies for preventing senior moments that range from forgetting appointments to becoming disorientated.
People tormented with an ailment—physical or emotional—do not want general suggestions for alleviating it. They seek something that describes the problem in detail, determines its seriousness, and offers advice that is specific, relevant, immediate, and long-lasting. Preventing Senior Moments offers all four. Using real life, relatable stories, Stan Goldberg reveals the processes behind senior moments, how to recognize the signs, and strategies for preventing them.
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Bibliographic data
Copyright year
2023
ISBN-Print
978-1-5381-6941-4
ISBN-Online
978-1-5381-6942-1
Publisher
Rowman & Littlefield, Lanham
Language
English
Pages
252
Product type
Book Titles
Table of contents
ChapterPages
Contents No access
Preface No access
Myths and Types of Senior Moments No access
How Senior Moments Are Created No access
A Very Short Primer on Memory No access
Slow Down No access
Combating Inertia No access
Patterns No access
Challenge Your Brain No access
Fortifying and Retrieving Memories No access
Focus No access
Managing Your Environment No access
Practice, Practice, Practice No access
Attitudes Needing Adjustment No access
Sleep No access
Feeding Your Brain No access
When It Is More Serious Than a Senior Moment No access
