Dealing with Stress

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1. CONTENTS No access
2. AUTHOR NOTE No access
3. INTRODUCTION. Stress and the Problem with Time No access
1. Chapter One. EXPLORING STRESS No access
2. Chapter Two. EXPERIENCING LONG-TERM STRESS IN A CHAOTIC WORLD No access
3. Chapter Three. EXPLORING ANXIETY No access
4. Chapter Four. FIRST STEPS TO FINDING SUPPORT No access
1. Chapter Five. ON ANGER AND COPING WITH THE FIGHT RESPONSE No access
2. Chapter Six. ON DISCOMFORT AND COPING WITH THE FLIGHT RESPONSE No access
3. Chapter Seven. EFFECTIVE COPING THROUGH COMMUNITY No access
4. Chapter Eight. EFFECTIVE COPING THROUGH GRATITUDE No access
1. Chapter Nine. PANDEMIC EXPERIENCES No access
2. Chapter Ten. DISASTER EXPERIENCES No access
1. Chapter Eleven. COPING STRATEGIES: THOUGHTS No access
2. Chapter Twelve. COPING STRATEGIES: EMOTIONS No access
3. Chapter Thirteen. COPING STRATEGIES: BODY No access
4. Chapter Fourteen. QUICK GUIDE TO RESOURCES No access
NOTES No access Pages 145 - 152
BIBLIOGRAPHY No access Pages 153 - 158
INDEX No access Pages 159 - 162
ABOUT THE AUTHOR No access Pages 163 - 164