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Book Titles No access
Your Brain on Ink
A Workbook on Neuroplasticity and the Journal Ladder
Authors:
|
Publisher:
2016
Summary
A growing body of neuroscience research has established the principle of neuroplasticity; a powerfully hopeful message that we can use our minds to change our brains in the direction of greater health and well-being. The key to shaping this change rests in how we direct and focus and our attention. In an easy-to-use workbook format this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating a stronger sense of overall well-being. It contains more than 65 unique writing prompts and a facilitator’s guide with complete facilitation plans for 1-hour, 90 minutes and 2-hour groups.
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Bibliographic data
Copyright year
2016
ISBN-Print
978-1-4758-1425-5
ISBN-Online
978-1-4758-1426-2
Publisher
Rowman & Littlefield, Lanham
Language
English
Pages
178
Product type
Book Titles
Table of contents
ChapterPages
Contents No access
Series Overview: About the It’s Easy to W.R.I.T.E. Expressive Writing Series No access
It’s Easy to W.R.I.T.E. No access
Foreword No access
Preface No access
Introduction No access Pages 1 - 10
Chapter 1. Prelude No access
Chapter 2. Welcome to Neuroplasticity No access
Chapter 3. The Art and Science of Expressive Writing No access
Chapter 4. The Journal Ladder No access
Chapter 5. Brain Maps No access
Chapter 6. The Reflection Write No access
Chapter 7. The Brain as Velcro and Teflon No access
Chapter 8. Your Limbic System No access
Chapter 9. The Brain Takes the Shape the Mind Rests Upon No access
Chapter 10. Neural Darwinism No access
Chapter 11. Neurons That Fire Together Wire Together No access
Chapter 12. For Your Olfactory Delight No access
Chapter 13. The Masking of a Negative Is Not a Positive No access
Chapter 14. From Positive State to Positive Trait No access
Chapter 15. Building Neural Circuitry No access
Chapter 16. Series of Three No access
Chapter 17. And Now For Something Completely Different No access
Chapter 18. Anticipate a Blossoming of Creative Delight No access
Chapter 19. Short Bursts of Radiance No access
Chapter 20. A Radical Departure No access
Chapter 21. Overwriting the Negative No access
Chapter 22. Reprise: Your Brain Takes the Shape Your Mind Rests Upon No access
Chapter 23. Bridging into the Future No access
References No access Pages 165 - 168
Literature Review: Evidence-Based Research on Expressive Writing No access Pages 169 - 172
