@book{2016:adams:your_brain, title = {Your Brain on Ink}, year = {2016}, note = {A growing body of neuroscience research has established the principle of neuroplasticity; a powerfully hopeful message that we can use our minds to change our brains in the direction of greater health and well-being. The key to shaping this change rests in how we direct and focus and our attention. In an easy-to-use workbook format this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating a stronger sense of overall well-being. It contains more than 65 unique writing prompts and a facilitator’s guide with complete facilitation plans for 1-hour, 90 minutes and 2-hour groups.}, edition = {1}, publisher = {Rowman & Littlefield}, address = {Lanham}, series = {}, volume = {}, author = {Adams, Kathleen and Ross, Deborah} }