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Book Titles No access
Teaching Realistic Optimism
How to Approach Teaching and Learning with Hope
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Publisher:
2023
Summary
Teaching Realistic Optimism: How to Approach Teaching and Learning with Hope is about inspiring hope and optimism in a service-oriented life. When an individual is expected to give so much life can be exhausting, and consequently it becomes even more difficult to find inspiration to focus on positive events. Although written specifically for educators, this book shares strategies and ways of thinking that are applicable for everyone. Do you tend to ruminate? Do you have a propensity to catastrophize? Do you find yourself possessing a worldview that is contextualized in shame and guilt? This book is designed for individuals hoping to reclaim joy from a realistically optimistic mindset.
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Bibliographic data
Copyright year
2023
ISBN-Print
978-1-4758-5683-5
ISBN-Online
978-1-4758-5685-9
Publisher
Rowman & Littlefield, Lanham
Language
English
Pages
112
Product type
Book Titles
Table of contents
ChapterPages
Contents No access
Acknowledgments No access
Introduction No access Pages 1 - 4
Defining Optimism and the Optimism Continuum No access Pages 5 - 18
The Negativity Bias No access Pages 19 - 32
Realistic Optimism and Explanatory Styles No access Pages 33 - 46
Cycle of Fear and Learned Helplessness No access Pages 47 - 58
Realistic Optimism, Hope, Decompression, and Emotional Detachment No access Pages 59 - 74
Humor as a Pathway to Hope No access Pages 75 - 86
Check Your Attitude to Boost Job Satisfaction No access Pages 87 - 108
