Thriving with PCOS - Inlibra

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Bibliographic data

Copyright year: 2018
ISBN-Print: 978-1-5381-0804-8
ISBN-Online: 978-1-5381-0805-5
Publisher: Rowman & Littlefield, Lanham
Language: English
Pages: 184
Product type: Book Titles

Table of contents

ChapterPages

1. Contents No access
2. Foreword No access
1 ❖ ❖ You Have PCOS; Now What? No access Pages 1 - 16
2 ❖ ❖ Diet No access Pages 17 - 36
3 ❖ ❖ Exercise for Women with PCOS No access Pages 37 - 54
4 ❖ ❖ Sleep No access Pages 55 - 62
5 ❖ ❖ Anxiety No access Pages 63 - 78
6 ❖ ❖ Depression No access Pages 79 - 88
7 ❖ ❖ Self-Esteem, Self-Care, Self-Worth No access Pages 89 - 106
8 ❖ ❖ Stress No access Pages 107 - 122
9 ❖ ❖ Mindfulness and Meditation No access Pages 123 - 134
10 ❖ ❖ Dealing with Symptoms of PCOS No access Pages 135 - 144
11 ❖ ❖ Creating Your Wellness Dream Team No access Pages 145 - 156
12 ❖ ❖ Going Forward No access Pages 157 - 160
Notes No access Pages 161 - 168
Glossary No access Pages 169 - 170
Bibliography No access Pages 171 - 178
Index No access Pages 179 - 182
About the Author No access Pages 183 - 184

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