Stress Relief: The Ultimate Teen Guide

Mark Powell

doi:10.5771/9781461671442

Summary

Today's teens are dealing with adult issues and problems that previous generations did not encounter. With little power to control or to affect outcomes, many teens feel overwhelmed, making stress and stress-related problems widespread among today's young people. Stress Relief: The Ultimate Teen Guide makes eliminating stress an art form. Written in a style that appeals to a teen audience, this accessible volume is not about managing stress, but rather about preventing and avoiding it—and eliminating the feelings it causes.

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Bibliographic data

Edition: 1/2007
Copyright Year: 2007
ISBN-Print: 978-0-8108-4433-9
ISBN-Online: 978-1-4616-7144-2
Publisher: Rowman & Littlefield, Lanham
Language: English
Pages: 99
Product Type: Monograph

1. Table of Contents No access
2. Introduction No access
1. What is Stress? No access
2. What Causes Stress? No access
3. The Results of Stress No access
4. Stress and Our Society (or, You'd Have to Be Crazy Not to Feel Crazy in Our Culture) No access
5. Heavy-Duty Stress No access
6. Chronic Meanness No access
7. A Word About Therapy No access
8. Why Be Stress-Free? No access
1. Addressing the Root Cause of Our Stress No access
2. Ground Zero: Intention No access
3. The Great, Big, Major-League, Heavy-Duty Secret No access
4. It's Not the Stuff I Have to Do That's Stressing Me Out No access
5. Know Your Normal No access
6. The Busy Mind and the Quiet Mind No access
7. Non-Attachment (Investment vs Involvement) No access
8. Spirituality No access
9. Surrender No access
10. The Present Moment No access
11. One Thing No access
1. What to Do about Your Stress While You're Learning to Stop Creating It No access
2. The Big Three No access
3. Nutritious Relationships No access
4. Changing Your Activities: Doing Less Saying No, Doing Nothing, Having Fun No access
5. Common Sense: Smoking, Drugs, and TV No access
6. Procrastination No access
7. Time Management No access
8. Daily Routine and Order in Your Surroundings No access
9. Creativity No access
10. Solitude No access
11. Technique-y Things: Breathing Exercises, Deep Relaxation, Meditation, Affirmation and Creative Visualization, Bodywork, Herbs, Three Cute Little Ideas No access
Summary No access Pages 87 - 88
Resources No access Pages 89 - 96
Index No access Pages 97 - 98
About the Author and Illustrator No access Pages 99 - 99