Eating the Shokuiku Way

Marie Akisawa; Motoko Kimura

doi:10.5771/9781538166543

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Bibliographic data

Copyright year: 2022
ISBN-Print: 978-1-5381-6653-6
ISBN-Online: 978-1-5381-6654-3
Publisher: Rowman & Littlefield, Lanham
Language: English
Pages: 158
Product type: Book Titles

1. Contents No access
1. A Quick Background of Shokuiku No access
1. The Shokuiku Foundation No access
2. Food Quality = Longer Lives for Our Children No access
3. Your Child’s Intelligence and Health Is Dependent on Food No access
4. Breastfeeding vs. Formula-Feeding: Baby’s First Six Months No access
5. 1. Homemade Food vs. Prepackaged Food No access
6. The Five Senses No access
7. More Shokuiku Feeding Tips for Baby’s First Year No access
8. Shokuiku and Childcare No access
9. Shokuiku Overview of the First Year No access
1. Unlock Your Child’s Health in Three Steps No access
2. Bento Boxes No access
3. 1. Protein No access
  2. Fruits and Vegetables No access
  3. Carbs No access
4. 1. Stuffed Peppers, Rice Balls, and Veggies (figure 3.2) No access
  2. Omelet, Rice Balls, Veggies, and Fruit (figure 3.3) No access
  3. Protein-Rich Open-Faced Sandwich, Chicken, and Fruit (figure 3.4) No access
5. Bento Boxes Can Help You Communicate with Your Kids No access
1. Taste Preferences in Child Development No access
2. Shokuiku Principle: Model What You Want Your Child to Eat No access
3. Shokuiku Principle: Variety Is the Spice of Life No access
4. Shokuiku Principle: Sankaku (Triangle) Eating No access
5. Shokuiku Principle: Don’t Hide Flavors No access
6. Shokuiku Principle: Harvest Together No access
7. Shokuiku Principle: Don’t Give Up No access
8. So, How Do I Get My Kid to Try New Foods? No access
9. What About Supplements for Nutrition? No access
1. 1. Kyushoku vs. American School Lunch No access
2. How Breakfast Affects Behavior at School No access
3. Bribing Kids to Go to School with Sugar No access
4. How an Eating Schedule Can Help No access
5. Dealing with Toddler Food Behaviors and Tantrums No access
6. Shokuiku and ADHD Behaviors No access
1. How Shokuiku and Family Meals Save Money No access
2. Talking with Your Children During Family Meals Can Improve Relationships No access
3. Why It’s Important to Eliminate Distractions During Meals No access
4. Osechi, a Beautiful Japanese New Year’s Meal No access
1. Obesity Statistics and Why Nutrition Is So Important No access
2. How the Western Diet Has Changed Health in Japan No access
3. Food as Medicine No access
4. How Shokuiku Can Help Lower Disease Risks and Improve Health for the Entire Family No access
5. Hara Hachi Bun Me No access
6. Give Only What They’ll Eat! No access
7. Feeding Your Children to Help Reduce Their Disease Risk No access
8. Processed Foods and Added Sugar No access
9. Carbohydrates and Other Macronutrients No access
10. A Few Extra Tips No access
11. 1. Low-Carb Creamy Chicken Stew No access
  2. Mini Healthy Hamburger Steaks with Tomato Sauce No access
  3. Homemade Chicken Nuggets No access
  4. Omelet with Lots of Veggies and Cheese No access
  5. Low-Carb Dips for Nuggets and Vegetable Sticks No access
  6. Low-Carb Gluten-Free Garlic Bread No access
1. How to Implement Shokuiku in Daily Life No access
2. 1. 1. Konbu and Katsuobushi Dashi No access
    2. Standard Miso Soup Using Konbu and Katsuo Dashi (for 2) No access
    3. Umami Soup with Chicken and Veggies (for 4) No access
  2. 1. Shio Koji No access
    2. Sauerkraut No access
  3. 1. Tofu Gratin Casserole No access
    2. Tofu Cheesecake No access
1. But First, What Is Spirituality? No access
2. Special Events in Shinto Culture No access
3. How Shintoism and Shokuiku Intersect No access
1. Chapter 1 No access
2. Chapter 2 No access
3. Chapter 3 No access
4. Chapter 4 No access
5. Chapter 5 No access
6. Chapter 6 No access
7. Chapter 7 No access
8. Chapter 8 No access
9. Chapter 9 No access
Index No access Pages 145 - 154
About the Authors No access Pages 155 - 158