Forget Dieting!

Candice P. Rosen

doi:10.5771/9781538136317

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Bibliographic data

Copyright year: 2020
ISBN-Print: 978-1-5381-3149-7
ISBN-Online: 978-1-5381-3631-7
Publisher: Rowman & Littlefield, Lanham
Language: English
Pages: 192
Product type: Book Titles

1. Health Disclaimer No access
2. Contents No access
3. Preface No access
4. Note to the Reader: Challenging a Deluded Nation No access
5. Acknowledgments No access
1. Chapter 1 What Happens When I Eat? No access
2. Chapter 2 How Do High Glucose and Insulin Affect Weight and Health? No access
3. Chapter 3 Hormones, Stress, and Weight No access
1. Chapter 4 Data-Driven Fueling Guidelines No access
2. Chapter 5 The Data-Driven Fueling Lifestyle No access
3. Chapter 6 The Data-Driven Fueling Program No access
4. Chapter 7 A Day in the Life of Data-Driven Fueling No access
5. Chapter 8 Data-Driven Fueling Calendar No access
1. Chapter 9 Behavior Modification No access
2. Chapter 10 Movement No access
3. Chapter 11 The Importance of Sleep No access
4. Chapter 12 Sabotage No access
5. Chapter 13 Addictions Other Than Food: Drugs and Alcohol No access
1. Chapter 14 Basic Food Combining No access
2. Chapter 15 The Anatomy of a Meal No access
3. Chapter 16 Meal Choices No access
4. Chapter 17 The Importance of Journaling and Meal Discovery Cards No access
5. Chapter 18 What to Do with a High Glucose Number No access
6. Chapter 19 Vitamins No access
7. Chapter 20 What to Do If You Hit a Plateau No access
8. Chapter 21 Eating Out of Your Element: College and Travel No access
9. Chapter 22 Recipes for Meals and Liquid Fasts No access
Final Thoughts No access Pages 167 - 168
Notes No access Pages 169 - 174
Bibliography No access Pages 175 - 178
Index No access Pages 179 - 190
About the Author No access Pages 191 - 192