Thriving After Trauma

Shari Botwin

doi:10.5771/9781538125618

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Bibliographic data

Copyright year: 2019
ISBN-Print: 978-1-5381-2560-1
ISBN-Online: 978-1-5381-2561-8
Publisher: Rowman & Littlefield, Lanham
Language: English
Pages: 239
Product type: Book Titles

1. Contents No access
2. Foreword No access
3. Acknowledgments No access
4. Introduction No access
1. What Is Trauma? No access
2. Posttraumatic Stress Emerges No access
3. Trauma Goes Public No access
1. Telling Your Story No access
2. Staying Grounded No access
3. Managing Flashbacks No access
4. Healing Strategies When Facing Your Trauma No access
5. Managing Flashbacks No access
1. Living Life without Re-creating Trauma No access
2. Learning to Trust Yourself and Others No access
3. Good-Bye Guilt No access
4. Banishing Shame No access
5. Healing Strategies to Rebuild Trust, Reduce Guilt, and Alleviate Shame No access
1. Hello, Anger No access
2. Conquering Anger No access
3. Healing Strategies to Greet Anger No access
4. Healing Strategies for Using Anger to Conquer Your World No access
1. Karen: Letting Go of Her Abuser No access
2. Mary: Letting Go of the Loss of Her Youngest Brother When She Was a Kid No access
3. Debbie: The Struggle to Let Go of a Lost Childhood No access
4. Brian: Letting Go of Being the Rescuer after Growing Up with Loss and Poverty No access
5. Healing Strategies to Let Go of the Past No access
1. So Long Eating Disorder, Alcohol, or Drugs No access
2. Grieving with Others No access
3. Misconceptions about Grief and Grieving According to Helpguide.org No access
4. Healing Strategies for Coping with Loss and Grief after Trauma No access
5. Nurturing Your Hurt Self No access
1. Greeting Intimacy No access
2. No More Fear No access
3. Trusting Love No access
4. Healing Strategies as You Reap the Benefits of Your Recovery No access
1. Letting Go of the Wish No access
2. On Becoming a Mom No access
3. Going Public with My Story No access
4. Healing Strategies I Used during My Recovery No access
1. Jennifer Fox: Emmy- and Golden Globe–Nominated Director of the Film The Tale No access
2. Karen’s Story: Suicide of Her Boyfriend No access
3. Tamie’s Testimonial: Therapist, Eating Disorder Survivor, Life-Altering Back Injury No access
4. Janice’s Story: Sexual Assault Survivor No access
5. Tyler No access
Notes No access Pages 211 - 218
1. Treatment Facilities for Overcoming Eating Disorders, Addictions, and Trauma No access
2. Outpatient Trauma Programs No access
3. Resources for More Information or to Find a Therapist No access
Bibliography No access Pages 223 - 226
Index No access Pages 227 - 238
About the Author No access Pages 239 - 239