Transforming Your Life through Self-Care

Carolyn A. Brent

doi:10.5771/9781538120859

Summary

More than ever before, people are living longer with the expectation of enjoying healthier and more vibrant lives. This motivational self-help book outlines the necessary self-care actions to become your own wellness advocate and achieve success in your new lifestyle and wellness journey. Carolyn A. Brent brings fresh perspectives and cutting edge research to areas such as undertaking blood type diets, revving up your immune system, dealing with stress, starting exercise programs based on body types, and more.

Brent’s step-by-step guide will have you excited with your life-changing results when you are tapping into your deep beauty and inner worth. It offers a blueprint for how to live your best life at any age, with vitality, wisdom, and grace. With clear and flexible examples, Transforming Your Life Through Self-Care will guide you to take ownership of your self-care and tap into those resources you may not know you have.

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Bibliographic data

Copyright year: 2019
ISBN-Print: 978-1-5381-2084-2
ISBN-Online: 978-1-5381-2085-9
Publisher: Rowman & Littlefield, Lanham
Language: English
Pages: 176
Product type: Book Titles

1. Contents No access
2. Acknowledgments No access
Introduction No access Pages 1 - 6
1: Becoming the Authority of Your Life No access Pages 7 - 13
2: Why Partners, Family, and Friends Can Be Hazardous to Your Health No access Pages 14 - 20
3: When Aha Moments Become Defining Moments No access Pages 21 - 28
4: Why We Resist Self-Care No access Pages 29 - 40
5: Reclaiming Your Health No access Pages 41 - 48
6: What Really Happens as We Age No access Pages 49 - 56
7: Why Discipline Is Important No access Pages 57 - 63
8: Blood Types and Your Immune System No access Pages 64 - 73
9: Developing Your Own Meal Plan No access Pages 74 - 87
10: How to Exercise for Your Body Type and Abilities No access Pages 88 - 107
11: Dealing with Stress No access Pages 108 - 113
12: Incorporating Meditation into Self-Care No access Pages 114 - 120
13: The Real Connection between Health and Money No access Pages 121 - 127
14: Living Your Purpose No access Pages 128 - 134
15: Why Giving Back to Others Is Essential No access Pages 135 - 141
16: What to Do When Your Self-Care Engine Runs Dry No access Pages 142 - 147
17: Rejoicing in Your Life No access Pages 148 - 154
Notes No access Pages 155 - 162
Bibliography No access Pages 163 - 168
Index No access Pages 169 - 174
About the Author No access Pages 175 - 176