Let Go of Emotional Overeating and Love Your Food

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1. Contents No access
2. Introduction No access
1 “Love My Food?!” No access Pages 1 - 8
2 Diets Do Work—To Cause Compulsive Overeating and Bingeing! No access Pages 9 - 26
3 Point #1: Stress—Learn from It to Lessen It No access Pages 27 - 50
4 Point #2: Exercise—Learn to Love It No access Pages 51 - 70
5 Point #3: Love Your Food—Hands-on Techniques No access Pages 71 - 86
6 Point #4: Fluids and Healthy Foods—Learn to Love Them No access Pages 87 - 102
7 Point #5: Evening Eating—“Are You A ‘Light’ Eater?” No access Pages 103 - 118
8 Love Your Food with Friends and Family No access Pages 119 - 132
9 Love Your Food at Parties and on Vacation No access Pages 133 - 142
10 Love Your Food for a Lifetime No access Pages 143 - 152
Resources No access Pages 153 - 154
Notes No access Pages 155 - 160
Index No access Pages 161 - 168
About the Author No access Pages 169 - 170