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Monographie Kein Zugriff
Effective Self-Management
Prevention, Transformation and Recovery in Mental Health- Autor:innen:
- Verlag:
- 2026
Publikation durchsuchen
Bibliographische Angaben
- Auflage
- 1/2026
- Copyrightjahr
- 2026
- ISBN-Online
- 978-3-86321-783-9
- Verlag
- Mabuse Verlag, Frankfurt am Main
- Sprache
- Englisch
- Seiten
- 254
- Produkttyp
- Monographie
Inhaltsverzeichnis
KapitelSeiten
- Table of contents Kein Zugriff
- How Biology, Psychology, Society, Economy, and Ecology Shape Who We Are Kein Zugriff
- Why Do We Need Self-Management? Kein Zugriff
- The Importance of Global Mental Health Kein Zugriff
- The Challenge of Dysregulation Kein Zugriff
- The Importance of Transformation Kein Zugriff
- In the End, It’s All About Self-Regulation! Kein Zugriff
- Self-Management Within a Virtual Triangular Space Kein Zugriff
- How Can Self-Management Contribute to Mental Health? Kein Zugriff
- The Systemic Perspective on Self-Management Kein Zugriff
- How to Be Aware of Your Internal State of Mind and Perceive External Reality Clearly Kein Zugriff
- Take a Look at Reality and Consider the Facts Kein Zugriff
- Awareness is Essential Kein Zugriff
- Improve Self-Perception (Introspection) Kein Zugriff
- Identity: Who Am I Really? Kein Zugriff
- Be Aware of Your Internal State of Mind Kein Zugriff
- Be Aware of Your Fears and Anxieties Kein Zugriff
- Be Aware of Your Needs Kein Zugriff
- What Can We Do to Improve Our Awareness? Kein Zugriff
- Perception Is Essential Kein Zugriff
- What Can We Do to Improve Our Perception? Kein Zugriff
- Look at Yourself Kein Zugriff
- What Can We Do to Look at Ourselves? Kein Zugriff
- Look at the World Kein Zugriff
- What Can We Do to Look at the World? Kein Zugriff
- The Value of Reflection in Self-Management Kein Zugriff
- What Can You Do to Face Reality? Look and Listen! Kein Zugriff
- How to Sustain Your Relationships with Others and Maintain Your Social Networks Kein Zugriff
- People and Their Challenges Kein Zugriff
- Coming to Terms With Yourself and Others Kein Zugriff
- I Am Not Alone in the World Kein Zugriff
- Being Open Towards Others Kein Zugriff
- Caring for Others Kein Zugriff
- Personal Relationships Kein Zugriff
- What Can We Do to Sustain Our Personal Relationships? Kein Zugriff
- Social Networks Kein Zugriff
- What Can We Do to Maintain Our Social Networks? Kein Zugriff
- Being Connected with Others Kein Zugriff
- What Can We Do to Be Connected with Others? Kein Zugriff
- Upholding Friendships Kein Zugriff
- What Can We Do to Uphold Friendships? Kein Zugriff
- The Value of Feedback in Self-Management Kein Zugriff
- What Can You Do, Knowing You Are Not Alone? Recognize and Respond! Kein Zugriff
- How to Set Priorities and Plan Your Own Future Kein Zugriff
- Time Perspective: Short-Term and Long-Term Kein Zugriff
- The Challenge of Too Many Possibilities Kein Zugriff
- Navigating Choices: From Feeling Overwhelmed to Clear Focus Kein Zugriff
- Which Way Should I Go? Clarifying Your Path Kein Zugriff
- First Things First: Setting Priorities and Building Motivation Kein Zugriff
- The Interplay of Self-Management and Motivation Kein Zugriff
- Developing Cognitive and Behavioral Strategies Kein Zugriff
- Plan Analysis: Individualized Approach to Change Kein Zugriff
- What Can We Do to Put First Things First? Kein Zugriff
- Looking Towards the Future Kein Zugriff
- Effective Goal-Setting Kein Zugriff
- What Can We Do to Look Towards the Future? Kein Zugriff
- Getting Ready to Move Kein Zugriff
- What Can We Do to Get Ready to Move? Kein Zugriff
- Moving Forward Kein Zugriff
- What Can We Do to Move Forward? Kein Zugriff
- Overcoming Obstacles and Building Resilience Kein Zugriff
- What Can You Do as You Think About the Future? Be Confident and Remain Hopeful! Kein Zugriff
- How to Choose Among Several Options and Make Decisions Kein Zugriff
- Decisions: Considering Alternatives and Making Choices Kein Zugriff
- Looking at the Options Kein Zugriff
- What Can We Do to Look at the Options? Kein Zugriff
- Making Decisions: From Deliberation to Action Kein Zugriff
- What Can We Do to Make Good Decisions? Kein Zugriff
- Sorting Things Out: Gaining Orientation and Control Kein Zugriff
- Evaluating Progress and Adjusting Your Approach Kein Zugriff
- What Can We Do to Sort Things Out? Kein Zugriff
- Committing Yourself: Turning Decisions Into Action Kein Zugriff
- What Can We Do to Commit Ourselves? Kein Zugriff
- Coping Styles or Defensive Functioning: Understanding Our Psychological Defenses Kein Zugriff
- Overcoming Barriers to Self-Management Kein Zugriff
- Emotional Barriers and Dysfunctional Coping Kein Zugriff
- Sustaining Motivation and Preventing Burnout Kein Zugriff
- The Role of Self-Compassion in Self-Management Kein Zugriff
- What Can You Do to Make Up Your Mind? Consider Alternatives and Decide for Yourself! Kein Zugriff
- How to Do What Realistically Can Be Done and Act Effectively Kein Zugriff
- Bringing About Change – From Insight to Action Kein Zugriff
- Have the Courage to Act: Less Theory – More Action! Kein Zugriff
- The Practical Applications of Self-Management in Everyday Life Kein Zugriff
- Taking Responsibility for Yourself and Others Kein Zugriff
- What Can We Do to Accept Challenges? Kein Zugriff
- Making Things Happen Kein Zugriff
- What Can We Do to Make Things Happen? Kein Zugriff
- Being Realistic in Terms of Your Actions Kein Zugriff
- What Can We Do to Be Realistic in Terms of Our Actions? Kein Zugriff
- The Role of Self-Efficacy in Effective Self-Management Kein Zugriff
- The Interplay Between Motivation, Emotion, and Self-Regulation Kein Zugriff
- What Can We Do to Make a Difference Through Self-Efficacy? Kein Zugriff
- The Importance of Practice in Self-Management Kein Zugriff
- Refining Your Self-Management Approach Kein Zugriff
- What Can You Do to Start Moving? Focus on Your Tasks and Bring About Change! Kein Zugriff
- Measuring Change Using the Self-Management Self-Test (SMST) Kein Zugriff
- Self-Management Competence Kein Zugriff
- Five Dimensions of Self-Management Kein Zugriff
- Constructing the Self-Management Self-Test (SMST) Kein Zugriff
- The SMST Validation Study Kein Zugriff
- Summary of the SMST Validation Study Kein Zugriff
- How Does the SMST Compare to Other Scales and Questionnaires? Kein Zugriff
- Critical Path Innovation Meeting (CPIM) with the Food and Drug Administration (FDA) Kein Zugriff
- Copyright and Use of the Self-Management Self-Test (SMST) Kein Zugriff
- References Kein Zugriff Seiten 234 - 247
- Index Kein Zugriff Seiten 248 - 253
